Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.
Fit_bymary on MSN
Dynamic Kettlebell HIIT: Total Body Sculpt Workout Without Repeats
Get ready for a full-body workout like no other! This kettlebell HIIT session sculpts every muscle group with fresh, ...
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