To include or update items in the weekly Health News list, email information to [email protected] or [email protected]. The ...

Zumba at the Park is an event devoted to fitness through dancing. It can be found at the Promenade Park indoor pavilion on ...

I'm a lifelong learner, and that's probably why I love the bookstore, the movie club, and meeting new people. When I think ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Miramar gets the week started by observing Veterans Day on Tuesday, then moves to recurring gatherings that are free to the ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

OVER 600 participants taking part in the Breast Cancer Awareness Fun Walk at Sireh Park in Iskandar Puteri turned the 3km route into a sea of pink.

Samsung Health has added hundreds of "premium workouts from world-class trainers" in seven categories: barre, HIIT, ...

Winvic Construction has marked a significant milestone at 360 Bristol, a Purpose-Built Student Accommodation (PBSA) development on Marlborough Street in the heart of the city.

Park St., Pentwater 1-2-3 Rhyme With Me, 10 — 11 a.m., Ludington Library, 217 E. Ludington Ave., Ludington Creative Kids, 4 — 5:30 p.m., Scottville Library, 204 E. State St., Scottville Teen Quiet ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...