Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Lang believes the Lions' run game has become predictable for opponents. Though he couldn't quite pinpoint exactly what made ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The Crimson Tide has struggled in this huge part of the game all season, as Kalen DeBoer and Josh Cuevas explain that it's now 'On the top of everybody's list.' ...

Alabama football averaged 2.2 yards per carry in its win over LSU. How can the Crimson Tide gain confidence on the ground?

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

Alabama has won three consecutive games against LSU. The latest was a 20-9 victory for the No. 4 Crimson Tide on Saturday at Bryant-Denny Stadium. Daniel Hill and Ryan Williams each scored a touchdown ...