With the semester coming to a close and finals coming around the corner, it can be difficult to juggle studying, work, and ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Melatonin use is increasing in India amid growing concern for sleep health. A new study links long-term use to higher heart ...

When ITZY got back in the studio to record their upcoming EP, they were ready to deliver something entirely new. Tunnel ...

Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

Researchers have investigated work-related anxiety in four countries. Bullying and lack of psychological support from ...

The amount of REM sleep you get may influence which details of your memories remain in storage, a new brain study suggests. The sleep cycle is split into four stages: one stage of rapid eye movement ...