Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...
Verywell Health on MSN

Foods to Ease Menopause Symptoms

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Midlife weight gain can start long before menopause—but you can take steps early on

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

What It’s Like When Your Wife Goes on Testosterone

She went on testosterone to help with her menopausal symptoms. The effects had unexpected consequences for their marriage.

I Had Insomnia for Years, Until I Tried This Weirdly Effective Trick at 58

Timing: You must start this process after you’re already in bed.
SheBuysTravel on MSN

I spent four nights at a Miami menopause retreat. Here's what I loved, and what I'm still not sure about

I’m a wife, mom and a globetrotting travel writer. I’m also riding the hormonal rollercoaster of perimenopause. Many of the 1 ...