Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Melani Sanders didn't try to start a movement. The mom of three was just tired and frustrated. See why 6 million women joined ...

Last year, she was also named People magazine’s “Creator of the Year.” Now, Sanders has put all of that wisdom together in a ...

Becoming somebody’s wife isn’t something New Yorker Karly B., 29, ever wanted for herself. Happily in love with her boyfriend of nine years? Check. Marrying him? Absolutely not. That’s no reflection ...

Melani Sanders captured the sweaty realness in a Whole Foods parking lot and gained millions of devotees. Now she has a book ...

Former First Lady Michelle Obama has long understood that visibility comes with a price for women—especially for Black women. In her latest book, “The Look,” she put language to a truth many have ...

The president has tried to minimize their friendship, but documents and interviews reveal an intense and complicated relationship. Chasing women was a game of ego and dominance. Female bodies were ...

Chelsea and Bayern Munich secured the last two automatic quarter-final qualification places in the Women’s Champions League during Wednesday’s final round of the inaugural league phase fixtures.

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other women do them, and I'm writing all of these down. Here are the practices women ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

For a long time, the world of investing was seen as a man’s game—fast-talking brokers, Wall Street jargon and intimidating charts that made finance feel out of reach for anyone who didn’t grow up in ...