The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

Apple launched its first credit card in August 2019, and as of early 2024 the Apple Card had more than 12 million users.

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Paired with your daily calories burned, you can determine your total calorie expenditure.

Among the states with the highest levels of flu activity are Colorado, Louisiana, South Carolina, New Jersey and New York, ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Data from the state health department and CDC suggest flu and other respiratory illnesses will continue to spread this winter ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...