Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

Dr. Michael Glazier told Newsweek: "Adults have to be the ones encouraging hydration before it becomes a problem." ...

I already know that headaches can sometimes be caused by dehydration, and of course, water is good for muscle recovery and digestion. But what else would happen if I drank over half a gallon of water ...

However, the average American adult only consumes about 1.3 L or 44 oz of water per day. That's about 5.5 cups. The majority of your total daily water intake comes from drinking water and other ...

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you ...

In a recent study, trial participants had a harder time falling asleep when they were dehydrated. As anyone walking around ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

FH Münster University of Applied Sciences graduates Louisa Graupe and Julika Schwarz have designed a 3D-printed prototype ...

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” ...

Waking up with a hangover after a night of drinking is never fun. Whether you get headaches, nausea, fatigue, hangxiety, or ...

Gen Z has found a fresh way to stay hydrated — and it’s healthier than you might expect. On TikTok, young creators are showing off their “loaded water” recipes: super-sized 40-ounce drinks boosted ...