Many New Year resolutions focus on weight but long-term health is shaped by wider habits and small realistic steps can add up ...

Here are five evidence-based resolutions that can support better health – and none are about losing weight. Eating more ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

As the festive season fades, are you ready to embrace a journey of transformation? Join Spitch Nzawumbi in exploring a ...

As more people commit to Dry January than ever before, Eleanor Mills looks at how gummies, CBD, and alternative highs are ...

Mzukisi Ndara purchased what he thought was a new car in 2004, but it turned out to be a used one with extras he did not ask ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

One of the year's first Florida fairs, festivals featuring food, drink and music, and more January events in Sarasota, ...