Amaranth is a gluten-free grain with antioxidants, vitamins, minerals, and fiber that help decrease inflammation and protect ...

Almond flour makes an excellent base for grain-free muffins. It is rich in healthy fats, protein, and fiber, which can help ...

Most children and adults in the U.S. are getting less than the recommended amounts of whole grains and dietary fiber, according to a recent study. Researchers found people who did eat the recommended ...

CHICAGO — Direct-to-consumer, plant-based food company ZENB is adding spaghetti noodles to its current lineup of grain-free pastas. Joining other pasta shapes in the brand portfolio including rotini, ...

A glass filled with a strawberry banana smoothie and pink polka dot straw - Samael334/Getty Images Smoothies are a convenient, no-cook breakfast option that many people reach for, as they allow ...

If you've recently adopted a gluten-free diet--eliminating wheat, barley, rye, and any food that contains derivatives of these ingredients--you may have inadvertently eliminated something else from ...

Smoothies are a convenient, no-cook breakfast option that many people reach for, as they allow blending a variety of ingredients into one drink for maximum health benefits (while remaining super tasty ...