My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Soybean oil is one of the most widely consumed oils in the U.S., especially in processed foods. While it may seem like a neutral choice, it has some serious downsides. Soybean oil is high in omega-6 ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Health secretary RFK Jr. has said seed oils, like canola, soybean and sunflower oil are 'poisoning Americans.' But many researchers say the evidence doesn't back up the claims.

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.