You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Virtue, as they say, is its own reward, which is probably why it’s never caught on real well. Fortunately there’s that other ...

Good fats include monosaturated and poly unsaturated fats, which are found in whole, plant-based sources like macadamia nuts, avocados, olive oil, fatty fish, flaxseeds, chia seeds, and more.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Health secretary RFK Jr. has said seed oils, like canola, soybean and sunflower oil are 'poisoning Americans.' But many researchers say the evidence doesn't back up the claims.

DHA - The Good For You Fat Think all fat's bad for you? Think again. By PT Staff published March 1, 2000 - last reviewed on June 4, 2025 ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Cholesterol-lowering medicines are some of the most commonly prescribed, effective drugs. But to influencers on TikTok, ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...