Cholesterol isn't always the villain it's made out to be. In a country where even young adults face heart risk, Dr Ravi Malik ...

Let’s accept it: if there are a few words that can shake up a conversation and lace it with concern, ‘cholesterol’ is one of ...

This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

A new study by researchers at King’s College London and Maastricht University is questioning the assumption that industrially ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Palm oil has long had a reputation as an environmentally destructive crop, but is that warranted? And are the alternatives ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

Reading food labels can be confusing but it doesn’t have to be. Here’s how you can decode nutrition facts and ingredient ...

Get ready for a fight over how much steak, butter and ice cream you should eat. These beloved foods – not to mention pizza, ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...