Should you really be putting salt on those greasy, fast-food French fries? Do you really need that deep-fried Oreo?

the type of fat you eat matters far more. Think of it as the “good, the bad, and the ugly” of fats! The good fats—PUFAs (polyunsaturated fatty acids) and MUFAs (monounsaturated fatty acids ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative ...

The “good” fats are unsaturated fats ... at room temperature and have been linked to health benefits like lower “bad” LDL cholesterol levels and a reduced risk of heart disease.

When it comes to brain health, leaner may not be better. In a new study published in the journal GeroScience, researchers ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

In that case, refined olive oil might be a good option because it is high in monounsaturated fats but has little flavor compared to its extra-virgin counterpart. Another oil that is similarly high ...

So: is butter really bad for you? Reaching an answer involves understanding that not all fats are alike ... Indeed, there is good evidence from randomised-controlled studies that replacing ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Health’s Huntington Hospital, told The Post why butter is ...