Visceral fat is usually associated with type 2 diabetes and heart disease, but researchers say it could help fight infections ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Not all stomach fat is bad for you and it can play a vital role in fighting infections and inflammation, research has ...

You—and perhaps RFK Jr.—might think that whole milk is at least more “natural,” given that “whole” is in its name. But it’s ...

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

The food pyramid has been razed and reimagined. In support of Health Secretary Robert F. Kennedy Jr.’s campaign to “Make America Healthy Again,” the Department of Agriculture has released a new set of ...