There are alternatives to chemical-coated nonstick pans. The safest choices are cast iron and carbon steel, which can ...

For more than half a century, Americans have been urged to shy away from saturated fats, found mainly in animal products. We ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

The liver as a key organ plays a crucial role in our body. It works as a natural detoxifier and also filters out toxins, ...

Is papaya good or bad for fatty liver disease? Know its benefits, risks, and the right way to eat papaya for better liver ...

Fats often get a bad name, but your body actually needs them. They give you energy, help your body take in important vitamins, build cells, and keep your nerves and muscles working. In fact, many ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Wheat is a major ingredient in baked goods, including bagels, biscuits, bread, breakfast cereal, cakes, cookies, crackers, donuts, muffins, noodles, pastries, pancakes, pasta, pizza, spaghetti and ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils ...