Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

A new mouse study suggests that "beige" fat surrounding blood vessels can send calming signals to the arteries—revealing an ...

Whole milk will be making its return to public-school cafeterias after a 10-year absence, thanks to a new bill unanimously ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.

The doctor warns against consuming refined carbohydrates as they can cause a spike in blood sugar levels and promote fat ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Reminiscent of the 'Got Milk?' adverts of the past, Trump's milk mustache promotes the USDA's newly released nutrition ...

From Kewpie to Hellmann's, mayonnaise is a beloved staple. But how does its high fat and sodium content impact heart health?

What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can support or slow fat loss.