Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

The “good” fats are unsaturated fats ... at room temperature and have been linked to health benefits like lower “bad” LDL cholesterol levels and a reduced risk of heart disease.

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

So: is butter really bad for you? Reaching an answer involves understanding that not all fats are alike ... Indeed, there is good evidence from randomised-controlled studies that replacing ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and ...

Discover the distinctions and connections between triglycerides and cholesterol, their impact on heart health, and strategies ...