My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Health secretary RFK Jr. has said seed oils, like canola, soybean and sunflower oil are 'poisoning Americans.' But many researchers say the evidence doesn't back up the claims.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Whether you’re a baker, love a barbecue, a salad devotee or a stir-fry fan, you don’t have to go any further than your local ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

Genetics is a fascinating and rapidly evolving field. What we learned in school was a valuable foundation, but modern science has revealed a far more intricate and dynamic picture. By understanding ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.