Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.

My perimenopause was a disaster. I wouldn’t want anyone to go through what I experienced, and that is why I’m so grateful to ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...