Tennis elbow is an overuse injury causing pain over the lateral elbow due to extensor tendon strain. Patients experience ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Joseph Bennington-Castro is a science writer based in Hawaii. He has written well over a thousand articles for the general ...

SSM Health St. Agnes Hospital now offers Tenex, a minimally invasive treatment for chronic tendon pain with faster recovery.

Our reporter saw a 90-year-old competing in the grueling Dipsea trail race earlier this year, and had questions. This Bay ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

Martin Agius was fined €2,329.37 after he was found guilty of driving negligently, operating a vehicle without a valid ...

In this sensitively written book, award-winning writer, Jerry Pinto delves into the realm of palliative care through intimate ...