Stroke can change your life in a single day. Around the world, more than 15 million people have a stroke each year, and ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

The radial collateral ligament (RCL) is a key stabilizer of the elbow joint, preventing excessive varus stress (stress that pushes the forearm outward relative to the upper arm). It originates from ...

Goniometers are a common clinical tool for measuring joint range of motion. Wearable sleeves offer a novel and alternative ...

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Pediatric Orthopedics Department, Northwest Women’s and Children’s Hospital, Xian, China Objective: To investigate and analyze the application value of elbow arthrography in the treatment of chronic ...

Abstract: The anatomy of the human hand is characterized by intrinsic coupling mechanisms at the level of the tendons and bone structure. The intra-finger constraints, in particular, represent coupled ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective ...

The elbow is a hinge joint that connects the upper arm (humerus) to the forearm (radius and ulna). It allows for flexion (bending) and extension (straightening) of the arm. The elbow joint consists of ...