Goniometers are a common clinical tool for measuring joint range of motion. Wearable sleeves offer a novel and alternative ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

The radial collateral ligament (RCL) is a key stabilizer of the elbow joint, preventing excessive varus stress (stress that pushes the forearm outward relative to the upper arm). It originates from ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective ...

The elbow is a hinge joint that connects the upper arm (humerus) to the forearm (radius and ulna). It allows for flexion (bending) and extension (straightening) of the arm. The elbow joint consists of ...

Despite the high prevalence of the yips, a task-specific movement disorder in athletes, effective exercise therapy remains elusive. This case report aimed to evaluate the impact of task-oriented ...

1 Department of Orthopedics, Ningbo No. 6 Hospital, Ningbo, Zhejiang, China 2 Ningbo Clinical Research Center for Orthopedics, Sports Medicine & Rehabilitation, Ningbo, Zhejiang, China Objective: This ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Los Angeles Dodgers utility man Enrique Hernandez, whose offense and defensive versatility were a key during the Dodgers' ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...