Goniometers are a common clinical tool for measuring joint range of motion. Wearable sleeves offer a novel and alternative ...

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Correspondence to Elisa L Zwerus, Department of Orthopaedic Surgery, Shoulder and elbow unit, Onze Lieve Vrouwe Gasthuis, Oosterpark 9, 1091 AC Amsterdam, The Netherlands; elisazwerus{at}gmail.com ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

The radial collateral ligament (RCL) is a key stabilizer of the elbow joint, preventing excessive varus stress (stress that pushes the forearm outward relative to the upper arm). It originates from ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Strain: An injury to a muscle or tendon caused by overstretching or tearing. Strains are graded based on severity: Grade I: ...

Figure 1. Clinical and radiological illustration of Tibia pandiaphysitis.