Goniometers are a common clinical tool for measuring joint range of motion. Wearable sleeves offer a novel and alternative ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

The radial collateral ligament (RCL) is a key stabilizer of the elbow joint, preventing excessive varus stress (stress that pushes the forearm outward relative to the upper arm). It originates from ...

Strain: An injury to a muscle or tendon caused by overstretching or tearing. Strains are graded based on severity: Grade I: ...

Stroke can change your life in a single day. Around the world, more than 15 million people have a stroke each year, and ...