These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

These dinner recipes, like comforting veggie stews and fresh kale salads, all have more vitamin C than an orange.

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

The Morphy Richards Compact Soup Maker is perfect for small households or individuals, producing up to three servings of ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...