Feeling uncomfortably swollen after eating a heavy meal is a common complaint-but it's only one of five forms of bloating, ...

At Diwali parties, one may overeat and suffer from bloating. Find out the strategies to eat smart without any stomach distress.

Feeling uncomfortably swollen after eating a heavy meal is a common complaint-but it's only one of five forms of bloating, ...

Nutritionist Nmami Agarwal shared a relatable and super helpful video on Instagram explaining how to bounce back “like a nutritional boss” after a fried food binge ...

If you're constantly feeling bloated or backed up, your diet might be the key to relief. Research now points to kiwi and ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Dr Oscar Duke, the resident doctor on BBC Morning Live, has revealed an inexpensive kitchen ingredient that may alleviate ...

Beetroot has earned its place as a modern-day “superfood,” celebrated for both its nutritional richness and culinary ...

Curry leaves and lemon water combine into a gentle, effective drink for cleansing before the festive hoopla. Think detox, ...