To prepare creamy zucchini soup, saute chopped onions and garlic in olive oil until soft. Add sliced zucchinis along with ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

If you brew your own espresso, you’ll know this about coffee: it’s easy to make a very dull drink from great beans. Just by ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Both oats and dalia are healthy breakfast choices but when it comes to gut health and weight management, one may have a ...

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A dietitian explains its 8 benefits!

Discover how bone broth may help reduce inflammation and support gut health during winter. Learn practical ways to make bone ...

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...