Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

Battle Cancer founder Scott Britton pushed his body to the limits, discovering the power of grit and adaptability ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors ...

This hybrid endurance race spotlights running and functional fitness, and it draws many parallels to CrossFit. Both workouts provide dynamic strength and stamina gains, as well as the opportunity ...

Examples of these include anything as traditional as running, squats ... "Most of the exercises performed in CrossFit start with core muscles and then go outwards," says Hess.

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Then, in January, the Domyos Compact Run 100 joined the family, entering Decathlon’s line-up as a beginner-friendly option at ...

Seven-time CrossFit champion Tia-Clair Toomey-Orr and fellow CrossFit Games Team winner James Newbury finished second at ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...