One of CrossFit's fittest women says success gave her a sense of stability after a tough childhood
Growing up, Danielle Brandon's dad wasn't around and her mom struggled with addiction. She says that, for better or worse, it ...
Mens Fitness on MSN16h
Coach: These Are the 3 Fastest Ways to Get Better at CrossFit
Competing in the CrossFit Open, which is the annual start to the Reebok CrossFit Games, is tough and exhausting. The Open ...
Yahoo24d
Hyrox vs. CrossFit: Which Workout Is Better?
CrossFit features gymnastics and advanced lifts, such as muscle-ups, handstand pushups, and snatches, Nobbe says. Competition: Hyrox is a test of endurance, whereas CrossFit competitions such as ...
“A whole lot of not normal” – Danielle Brandon’s unconventional path to becoming one of the fittest women on earth
Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...
The Independent4d
“A whole lot of not normal” – Danielle Brandon’s unconventional path to becoming one of the fittest women on earth
Many CrossFit fans’ abiding memory of Brandon ... “I want to make sure I’m hitting handstand push-ups, muscle-ups, some sort of heavy power snatch, running twice a week, a rowing piece ...
Tom's Guide25d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
In the full pike posture, your body mimics the exact vertical position required to lift into a handstand ... If you’re into calisthenics or CrossFit, you might already know your hollow and ...
Fit&Well on MSN2d
A Pilates instructor says you should do these three stretches every day for better spinal health
Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...
Fit&Well on MSN5d
A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...
USA Today21d
CrossFit isn't for everyone, but here are the health benefits provided by the program.
Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...