Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

The Barbell Saves Project in north Phoenix gives free CrossFit classes to those who are in active recovery. What happens when bodybuilders try CrossFit for the first time? With explosive lifts, ...

For a versatile set of workout classes in an iconic nightlife location in the West End, check out Big Night Fitness. Catch a CrossFit class or a power yoga class with high intensity concert ...

Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...