Train 4 Life is a 12-week program for people with intellectual disabilities to work out together. NOBLESVILLE, Ind. — For more than 50 years, Special Olympics has used the power of sports to enhance ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The sale comes against the backdrop of several tumultuous years for the fitness brand, after a drowning at last year’s ...

Danielle Brandon’s unconventional path to becoming one of the fittest women on earth - HOW I TRAIN: “Sport gave me something ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

But having her 11-year-old daughter Satya as her gym buddy has changed everything. "We work out twice a week together. She's doing everything that everyone does in the class. She's using barbells, ...

If you have ever seen a CrossFit athlete on TV or social media, it’s probably a 20-something-year-old that’s physically ...