Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...

Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

On top of their national certifications, the new practice's mobility coaches work with Peake Physical Therapy's clinicians ...

Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

If you have ever seen a CrossFit athlete on TV or social media, it’s probably a 20-something-year-old that’s physically ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Skyla DeSimone is leaving her footprint at Boston College. DeSimone is a double major studying Sociology and Studio Art, with a focus on Architecture along with a minor in Global Public Health. Last ...

Walk into The Other House in London’s South Kensington and you’ll be greeted by an inviting scene. The furniture is formed of plush, jewel-toned fabrics; the lighting gentle; the space soundtracked by ...