I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
This Is Your Sign to Take That Group Fitness Class You’re Nervous About
Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...
Physical therapist launches mobility training company as demand grows
On top of their national certifications, the new practice's mobility coaches work with Peake Physical Therapy's clinicians ...
Best gym trainers for women: Shoes to help you keep in shape, tried and tested
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Inside the rise of boujee 'social wellness' clubs – and whether you really need to join
Walk into The Other House in London’s South Kensington and you’ll be greeted by an inviting scene. The furniture is formed of plush, jewel-toned fabrics; the lighting gentle; the space soundtracked by ...
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Looking for fun things to do this weekend March 14-16? Top 5 events in Palm Beach County
The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton Ave., Delray Beach. Free. stpatsdelray.com 49th Annual Shamrock Run at ...