Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly after the announcement. The workout – a repeat of previo ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Is most modern fitness content missing the mark? Between pristine “what I eat in a day” videos and vlogs showing a “day in ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Andre Rodrigues was a 40-year-old fitness buff when something suddenly went terribly wrong. Speaking to The Post, he revealed ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event organiser Christian Toetzke and three-time Olympic medal-winning hockey player ...