Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

In preparation for his return as Matt Murdock in Daredevil: Born Again, British actor Charlie Cox took his fight game to another level, stepping into the world of MMA under the tutelage of ex-pro ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Everything’s better with a buddy. Find a friend, coworker, or training partner who’s also looking to get back in shape and ...

Your heart rate should be in the "orange" (80-90% intensity) or "red" (over 90%) for 12-20 minutes of the hour. Orangetheory ... but the most valuable workout is one you want to do regularly.

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...