From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Many people take creatine to build strength, promote brain health, and optimise their workouts. Here, experts share when to ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Creatinekinase, or CK for short, may sound like something out of a textbook, but it’s quite responsible for keeping your body going, particularly your muscles, heart, and brain. Consider CK to be your ...

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

Every week, our podcast lineup at Dear Media delivers a fresh batch of health and wellness insight—sometimes controversial, often enlightening, and always worth dissecting. This week’s episodes were ...

The best power life recliners will lift your spirits and, most importantly, your body. Get a cozy, yet contemporary, chair of your own.

The global amino acid market is experiencing robust growth driven by rising consumer health awareness, increasing dietary supplement use, demand from ...