Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

An acute necrotising myopathy is a distinct form of uncommon muscle disease characterised by the rapid advancement of ...

Rigorously tested, research-backed LTH protein powders, electrolytes, fish oil and more now available ...

Researchers show that cordycepin, a compound from Cordyceps militaris, can boost endurance and protect brain function in mice ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

ASX-listed health stocks continue to be battered by geopolitical and economic headwinds, notes Morgans analyst Scott Power.

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...