The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

The Yoga gurus reveal that forward-bends, and sitting and prone postures are cooling. Think Paschimottanasana (Full Forward ...

According to Swami Ramdev, yoga asanas balance not only the body but also the mind. When women practice yoga regularly, their ...

EXCLUSIVE: Scientists have found a way to dramatically accelerate one of the key tests used to diagnose the condition.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...