New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A comprehensive systematic review of lifestyle interventions to prevent cognitive decline, which published in the prestigious ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

An education expert said cognitive training that strengthens core learning skills can help improve functional literacy among Filipino learners.   “With functional literacy, there’s a lot of factors ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...