However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

If an AFL player completes a 45-minute circuit session but doesn’t post it on social media, did it really happen? The secret world of external training has sparked tension between clubs and fitness ...

As the AFL off-season enters full swing, personal trainers, fitness coaches and sports scientists will not let a chance go begging to flood the algorithm with footage of their highest-profile clients ...

Five-time Eclipse Award-winning trainer Chad Brown won his 36th individual training title on The New York Racing Association, ...

Justices pressed for answers on permits and required training, which guns were available during the state’s founding and ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

The ruling came after lawyers for the defendants threatened to seek sanctions against the plaintiffs for a frivolous appeal.

Virginia is barreling toward a Nov. 4 general election in which voters will choose a new governor, lieutenant governor and ...

A two-time G1 winner as a juvenile, Chancer McPatrick's sole victory this year was the Curlin Stakes at Saratoga ...