These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners and busy people who want to feel ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

The Lunch with Friends tradition continue to be very popular and has become a monthly luncheon tradition for many seniors ...

At a sprightly 60, I’d always assumed that so-called “seniors cruises” were still many (many) years ahead of me, picturing long arduous days of deck-chair naps, shuffleboard and early-bird dinners.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

Bound to Sing, the Aiken County boy's choir and part of the Aiken Youth Choirs, will begin its spring semester with open ...

Tulsi Gabbard is drawing criticism for her decision to accompany FBI agents on a search at an election center in Fulton ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The Bloomer Senior Center will be offering a yoga class open to anyone. The instructor will start class with some chair yoga for warm up and proceed to standing yoga. A chair will be available to help ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible into 2026. Types O, A ...