If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

The latest entry in the GT series combines updated activity tracking and excellent battery life alongside a premium build.

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

ANZ’s top lawyer described one of its traders as “quite calculating” to then-chief executive Mike Smith and chairman David Gonski, accusing him of producing a “transparently false story” to acquire ...

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In recent years, amidst the latest running boom, it’s become hard to scroll Instagram without seeing people – civilians and celebs alike – clocking a weekly mileage to rival that of Olympians. The ...

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