A large exercise of company stock options by JULIE BRANDT HEUER, VP at Johnson Controls Intl (NYSE:JCI) was disclosed in a new SEC filing on December 3, as part of an insider exercise. What Happened: ...

In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes of Health, offered a remarkably blunt answer: nothing. It’s been nearly six ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports your spine, stabilizes your posture, and powers everything from walking and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...