Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

Vitamin D deficiency is common in India despite abundant sunlight. This article explores the best vitamin D-rich foods to include in your daily diet, along with simple tips to improve absorption, ...

Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune ...

Consuming the right amount of vitamin C daily is believed to help shorten the duration of colds. Vitamin C is a vital part of ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Fatty fish is considered one of the best sources of vitamin D. 100 grams of fatty fish can provide approximately 400 to 600 IU of vitamin D, which is equivalent to a low-dose supplement.

These five Costa Rican destinations promise a vibrant and warm winter vacation full of surf, sun, jungles, charming towns, ...

While the Canary Islands are still a popular escape in January, a new contender is emerging thanks to its 25C weather and ...