Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Explore how menopause affects Black and Asian women differently—and get expert tips, product recommendations, and real talk ...

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...

Latest News and Articles on Women\'s Health. Read stories and expert opinion articles on Women\'s Health at thehealthsite.com ...

In May, the U.S. Food and Drug Administration (FDA) granted expedited approval for a blood test that can predict whether ...

Health and wellness tips for 2026: Experts reveal how to improve nutrition, exercise, skincare, and mental well-being without ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...