Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

How many times have you experienced sudden toothaches or been constantly worried about how air pollution is harming your respiratory system? Cloves may hold the answer to your worries, but with ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

As 2026 fast approaches, Supplemental Nutrition Assistance Program (SNAP) beneficiaries will likely experience changes to their benefits. The White House has made several changes to SNAP over the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There are several changes coming to SNAP benefits in 2026, including stricter bans on what foods can be purchased Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been ...

The Advantages of Wooden Clogs While many people wear shoes and sandals throughout the day, have you considered the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. American Express cards are known for offering lucrative features like generous rewards, valuable statement ...