The Red Rams were crowned Class B champions, and Baldwinsville and Skaneateles took home sectional titles for Class A and ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

With no football this weekend basketball takes center stage along with a matchup against #1 Nebraska in volleyball ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

This Halloween, the Harvard women’s swim and dive team costumed up to face Brown in the team’s opening meet. The Crimson had ...

The theme for the area’s 2025-26 swim season may be “new beginnings.” The season will open with a first as the inaugural Madison County Swim Championship will be held on Monday and Tuesday, Nov. 24 ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Learn how college swim recruiting services can help swimmers and families navigate the process with expert guidance and ...

McCloud, Temple Barton, White and Harper Barton teamed up in the 400 freestyle relay and won that race in a season-best ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

From swimming pools to coastal waters -- water safety is paramount living on the Gulf Coast -- especially when it comes to ...