Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...