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Balloon method biceps workout creates hulk-like arm mass

Fitness Pro Superhuman Troy does a Balloon Method biceps workout to create hulk-like arm mass. Trump erupts over Mar-a-Lago ...
NPR

Up First

December 26, 2025 • The U.S. has launched a "deadly strike" against Islamic State fighters in northwest Nigeria, according to Trump. And, holiday spending was higher than expected this year. December ...