Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

Good sleep means sleep that completely refreshes both the body and mind. Experts say that a person should get at least 7 to 9 ...

For two years, Syria’s Assad government secretly trucked thousands of bodies from an exposed mass grave to the desert, trying ...

Between social plans with friends, life admin to keep in check, and an endless stream of good TV to stay on top of, finding ...

Two stents.One question that has haunted me after the angioplasty is, ‘Why me?’ I have been running 5 kms regularly (almost ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...