‘High Reps, Minimal Faffing’: Build Bigger, Stronger Legs With This Simple 20-Minute Barbell Workout

This 20-minute lower-body protocol requires nothing more than a barbell, a patch of floor and a willingness to keep moving.

The 10-Minute Workout That Targets Every Muscle Group After 50

This 10-minute full-body workout after 50 targets every major muscle group using five compound exercises.

You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.
Kelsey Rose on MSN

The 10-minute summer shred: Fast-paced full body workout Part 1!

No hours in the gym required. Give me just 10 minutes to fire up your metabolism, tone your entire body, and get you feeling ...

Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Without hesitation, I rolled out one of the best yoga mats and got to work programming a quick 10-minute abs workout using just the ball for equipment. My core is still trembling now. Get ready for a ...

This Workout Builds Upper-Body Muscle and Strength in Only 10 Minutes

Don’t let a packed schedule stop your progress.

The 10-10-10 workout trend: Can three short sessions transform your health?

The 10-10-10 workout splits exercise into three 10-minute sessions, improving heart health, fitness, metabolism, and ...
AOL

My wife and I set retirement countdown timers for ages 59 and 60. Our spreadsheet says we're ready — but how do we actually know?

The average age of retirement in the U.S. is 65 for men and 63 for women, according to the Center for Retirement Research (1). Of course, some hope to retire earlier, but doing so requires saving and ...

'If I've only got 5 minutes, I do these exercises': Sally Gunnell, 59, shares her desk-break workout

Try the Olympic legend's simple five-minute routine to get your body moving again ...
CBS News

Cambridge bar owner fights proposed 30-minute drink rule and other restrictions: "It's kind of wild"

Neal J. Riley is a digital producer for CBS Boston. He has been with WBZ-TV since 2014. His work has appeared in The Boston Globe and The San Francisco Chronicle. Neal is a graduate of Boston ...