The results were pretty wild. For every 12-ounce serving someone had of sugar-sweetened beverages a day, the risk of ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Dark circles. We’ve all got them to some degree – whether they’re down to genetics, lack of sleep or too much screen time.

Niacinamide, aka vitamin B3, helps strengthen the skin barrier, minimizes the appearance of pore size, reduces skin ...

“A crash out for someone who's anxious might look like impulsive behaviors or rumination, whereas for someone who's depressed ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

The overarching commonality is that there isn't one: "Not all people experiences the same degree of facial and body changes ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

When you’re the chief household officer of your family, knowing how to care for everyone within your budget is key.