Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

Stress can feel like background noise for many autistic adults. Not loud enough to be obvious at first. But always there. The ...

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t directly cause early menopause. Stress can … ...

Autistic adults who took part in an adapted group-based programme in mindfulness-based stress reduction (MBSR) reported ...

With over three quarters of adults reporting feeling regularly stressed, it’s no wonder that our social media feeds are packed with ways to reduce the pressure on our minds. But that’s part of the ...

We are a caring and skilled team of psychologists helping children, teens, and adults feel less stressed, anxious, worried, sad and depressed using Cognitive Behaviour Therapy (CBT), mindfulness ...

Children visit dogs in the B.A.R.K. program at the University of British Columbia Source: Freya L. L. Green Photography; used with permission Emotional contagion has been described as “The tendency to ...