Rome, N.Y. – It all happened so quick, Phil Trela said. The weather buff peered out the front door to his home in Rome on Tuesday afternoon. He could see thunderstorms lashing West Court Street with ...
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Valerian root: nature’s gentle sleep whisperer
Ancient remedy revisited: Valerian root, used since ancient Greece and Rome, is now backed by clinical evidence showing benefits for sleep and anxiety. Science behind calm: Its active compounds, ...
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